International Yoga Day is celebrated annually on June 21st and was declared by the United Nations General Assembly in 2014. The day aims to raise awareness about the benefits of practicing yoga and promote its holistic approach to physical and mental well-being. Reasons to celebrate International Yoga Day: Here are some key reasons why we […]
Protein is a more nutrient that is essential to building muscle mass. It is generally found in animal products, though is also present in other sources, such as nuts and green vegetables. There are three more nutrients: protein, fats, and carbohydrates. More nutrients provide calories or energy. The body requires large amounts of more nutrients […]
Maintaining good physical and mental health is essential for living a happy and fulfilling life. The body and mind are connected, and taking care of one can significantly impact the other. Here are ten ways to stay physically and mentally healthy. 1. Drink 8 to 10 glasses of water in a day Staying hydrated is […]
